So, you are riding a horse for the first time, your heart beats in unison with the rhythm of its steps, and your face reflects slight excitement, trepidation, and endless admiration. Perhaps you even feel a tremor in your hands, but with each new movement of the horse, you feel how indecision disappears, giving way to harmony.
And when you realize that the horse is becoming your faithful partner, like Masonslots Login, opening up a world of new opportunities and adventures, an indescribable feeling of freedom arises deep in your soul…
Such (or similar) emotions have been experienced by everyone who has begun to master horse riding, and will certainly be experienced by those who have yet to “partake” in horse riding. After all, horse riding is not just a physical activity and a wonderful form of entertainment.
This is a journey into a world where space is transformed into a flow of wind and a horse’s run, meditation on the back of a beautiful, powerful animal, a way to immerse yourself in the moment and experience euphoria.
In addition to the emotional, there are undeniable physical benefits of horseback riding. It is an excellent way to develop the muscles of the entire body: while riding a horse, the muscles of the legs, buttocks, core, back, arms, and shoulders are actively working.
In addition, horseback riding helps improve coordination and balance, as well as strengthen the cardiovascular system. It is considered a medium-intensity physical activity that helps improve blood circulation, increase endurance, and “invigorate” the overall physical fitness.
Let’s not forget that horseback riding also teaches you to properly align your body, leading to improved posture and flexibility. Constantly maintaining correct posture in the saddle, in turn, strengthens the back muscles, helping to prevent problems with this part of the body.
And if men, each of whom in childhood walked the imaginary path of legendary horsemen – from Ivanhoe to Zorro, are more often interested in what muscles horseback riding develops (see the answer above), then girls of all ages wonder about the benefits of horseback riding for women. And it is significant and includes physical, emotional, and social aspects.
Thus, horseback riding helps to strengthen and tone muscle groups responsible for the formation of a slim and beautiful figure. In addition, horseback riding requires a certain confidence and self-control, and when women achieve success in it, it always increases their self-esteem: new Amazons feel strong, capable of feats, and achieve goals.
On the other hand, horseback riding allows spending time in the fresh air and escape from everyday worries, helps to cope with depression and stress, to which girls are so often subject.
If you are inspired by the information about the benefits of horse riding and can already imagine yourself in the saddle, but don’t know who to turn to for help, several clubs have many excellent solutions. To experience all the delights of equestrian sports, just choose the most convenient option for yourself and purchase the appropriate certificate. So, let’s go.
A horseback ride accompanied by an instructor is perfect for beginners. This certificate can be used, for example, by a couple in love who have decided to spend a romantic date. Girlfriends can also have a wonderful chat in nature, and at the same time take some juicy Instagram shots. Even athletes will benefit from riding a horse: this way, all the muscles are worked out perfectly.
Little ones will enjoy riding a pony with an instructor. Girls will turn into princesses for an hour, and boys will turn into real knights or cowboys. The entire ride is at a walking pace, and the trainer will not leave your child for a minute. Preliminary instructions for little riders are a must.
A horse ride will be appreciated by “advanced users”, that is, those who know how to stay in the saddle a little. Although, by and large, this promenade does not require special skills.
After a horse ride, you feel an irresistible desire to periodically inhale the smell of the stables, gallop, and trot.
While parents are mastering new skills for themselves, it is essential that their heirs do not become bored. There are educational horse riding lessons for children. Lessons can be attended from the age of 5. The horse is selected based on the child’s height and weight. Even the temperament of the novice rider will be taken into account. The little ones will be able to learn how to stay in the saddle, as well as how to properly handle animals. And they will also be allowed to feed their new four-legged friend.
And the last thing. No matter how old you are and what your experience with horses is, you will undoubtedly feel for yourself that horse riding promotes the release of endorphins (happiness hormones), which improve your mood and give a feeling of well-being.